In the midst of everything that is going on, we strive for a few moments of calm. Over the years, I’ve tried to adopt various forms of relaxation - unfortunately most efforts have not been successful.
Recently, we came across the app “Calm” and have been using it every morning.
Five minutes of guided meditation.
Recognizing the need for calm was the first, and perhaps, biggest, step. Commitment is next. Happily, in the midst of all this chaos, it seems to be working.
How do you find the calm?